Yoga Nidra Sound Journey with Nancy and Jeremy
Thursday, May 17th
Cascade Yoga Studio
Yoga Nidra is the practice and art of Yogic sleep.
It is a profound but simple guided meditation accessible to anyone.
The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest.
While in this safe, sacred space Jeremy and Nancy will create an improvised soundscape of handpan, didgeridoo, crystal singing bowls, Paiste gong and more.
The healing vibrations will leave you feeling grounded with a deeper connection to yourself. Receive deep rest in this extremely healing practice. Relax, restore, find your bliss, and stay after to connect over a cup of tea.
All are welcome, no prior experience with yoga necessary. Each offering is unique and profound.