Yoga 101 Series with Mimi Ray
YOGA 101 Yoga that meets you where you are. In this 3-Series, you will build strength and flexibility and learn foundational poses and movements with awareness of breath. This Series is for you if: *you are new to Yoga *seeking to start your yoga practice *review foundational elements *sharpen your skills *build your practice step by step in a slow & safe environment.
Note: This Series progressive. Material builds from session to session. (ie - classes not sold a la carte/single session).
Tuesdays November 14, 21, 28th time: 7:30-8:30PM
SOLD AS SERIES ONLY- $50 - 3 classes
*6 students minimum required to hold the class
Mimi's teaching reflects a lifelong love of yoga and extensive training, particularly in Anusara and alignment based hatha yoga. For her, yoga represents a coming home again and again, to know one’s Self, and maintain balance in a hectic world. Her special passions are seeing the extraordinary in the ordinary, working with both new students and nourishing teachers. Mimi earned her BFA at The School of the Art Institute of Chicago, and her design work has been featured internationally. Blending design principles with yoga principles facilitates creative and intelligently sequenced offerings. Mimi is the founder and director of The Art of Teaching Yoga, 200hr RYS Yoga Teacher Training School at Expressions of Grace Yoga, and has been an instructor since 2004.