YIN YOGA WORKSHOP with Gretchen Brockman
Come relax and breathe yourself into focus.
Settle into a still practice that allows the body to open as the mind clears.
This Yin Yoga workshop will explore hip and spine centered poses to allow for full expression of a Yin practice to compliment your busy lifestyle.
No experience necessary, but ability to hold and simmer is beneficial. :)
Gretchen Brockman came to yoga in her early forties, a delicate time filled with life changing experiences, and moved to the seat of the teacher after completing her RYT from Seva Yoga. For Gretchen, the yoga mat is a place of quiet reflection and a safe place to challenge herself in manageable bites, achieving comfort in her own skin and mind. Yoga has helped her cope with all that life has to offer and has opened her heart to more than she thought could be.
Yoga for EVERY body greatly interests Gretchen. She loves to offer yoga that is accessible and open for ALL types, EVERY body, which means modifications, props and poses that move into a practice that is perfect for each unique one. As an artist, she often is inspired by the practice and loves to discover inspiration on and off the mat. Yin Yoga as well as hatha flow suits her teaching style as she shares from her heart and offers her light. She hopes to see you on the mat.