Happy Hips, Happy Life: Yoga Therapeutics
For All Levels of Students and Teachers
If you are prone to tight hips and lower back aches, then this workshop is for you. Using the precise, therapeutic alignment method of Ashaya Yoga®, you practice a sequence of poses and partner work designed to open, balance, and heal your hips and lower back. Release tension and find the place in the middle where your heart opens and you realize your true nature which is joy.
October 6, Saturday • 4:00-5:30 p.m. • $35
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher (and native of Grand Rapids!). A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga® (AH-shy-ah) – a Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humor, Todd excels at making deep philosophical teachings accessible and relatable. As an accomplished musician, Todd has created several music CDs for yoga, meditation, and relaxation. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality, and fulfillment. Practice with Todd online at Shri.tv. Learn more at www.ashayayoga.com.