Openers For Tight or Rounded Shoulders
A Focus on Shoulders
At this workshop Anil Sharma, an Indian Yogi and Yoga instructor from the Himalayas, will focus on proper techniques for people who frequently spend extended in a posturally compromised position (such as working at a computer).
The presentation will expand participants knowledge of proper posture and help counteract the habitual hunched position many people acquire during day-to-day activities.
Attendees will receive personalized instructions that can easily be implemented at home or work. The desired outcome is improved shoulder health, range of motion and reduced upper body tension.
Dec 8, 4PM, at Expressions of Grace