Gong Meditation w/ Holly Shay @ EoG
Allow Holly to take you on an hour long journey using this ancient relaxation technique in which the gong is skillfully played while you lie back and relax. Experience the vibrations of the gong as you feel the stress of your work week melt away. Science proves that the deep tonesand vibrations of the gong can increase circulation, relax the nervous system and guide you into a state of deep relaxation and bliss. No meditation or yoga experience necessary.
Please bring a yoga mat or cushion to lie on, your favorite pillow, a warm blanket and a friend or two. Remember to stay hydrated.