Building Your Home Practice @ EoG
Join yoga teachers Alissa Newberg and Kim McComas-White and learn how to add meditation-and breath a yoga sequence and journaling to start your day off or end your day with. Keep it short and sweet 15-20 minutes! It will be Focused on whatever mood you are in that day and help center you for a great start!
for specific moods/emotional states, and yoga sequences and breath work to help balance those emotions!
With Kim and Alissa
August 24 • $35 • 6:30 PM
Expressions of Grace