RESTORE with SOUND & YOGA
October 19, 2018
Expressions of Grace Yoga
$30 early bird / $35 week of
Join Mimi Ray & Geoff Lamden for a restorative evening of gentle yoga & sound. Settle into supportive restorative poses, and bathe in the healing sounds of singing bowls and the digerido. Conclude with a guided meditation practice (Yoga Nidra). A special sweet evening to rest & renew. You will emerge from this soul soothing practice restored and energized.(Please Register early/last year we filled up!)
Relax & settle into oneness of spirit, mind & body.