Restorative Sound Journey with Nancy and Jeremy
Saturday, December 16
Cascade Yoga Studio
7 PM - 8:30 PM
Join Jeremy and Nancy as they weave elements of Yoga and Sacred Music to take you on a deep, relaxing inward journey.
Restorative Yoga involves the use of props and postures to support the body in relaxation and recuperation.
In this workshop, Nancy will lead the class through different deeply restorative poses that will be held up to 15 minutes, as Jeremy provides an improvised music and vibrational experience with the use of instruments such as the Handpan, Didgeridoo, and more.
Following the restorative portion students will rest in an extended Savasana and be bathed in ethereal sounds. In order to keep this more personal, class sizes will be limited.
This is an experience that is not to be missed