Slowing Down in a Busy World
Do you feel stressed, overworked, or on edge? This is a four week workshop that allows participants time to wind down and ease tensions in the body and mind.
Kim is providing relaxation and rejuvenation techniques to help you create an inner climate of calm and vitality. You will leave each session with practical tools to decrease the stress in your life.
Meditation – Calm the mind and gain insight and clarity
Mindful Yoga – Gentle Postures designed to calm the body and mind.
Journaling – A proven tool for self-reflection and an opportunity to clarify your thoughts and feelings
Breathing techniques - Simple breathing techniques which can be practiced anywhere from sitting in a traffic-jam to at your desk at work.