$25 per workshop or
$80 for the whole day!
Wake Up to 2018
with Jamie Kozlowicz @ 9 AM
In this movement based practice we will work to build physical and mental(emotional)awareness, strength, and endurance. Many of us are aware or sense the need to live/act/be differently and not only do we need the insight to understand what we are looking for but we also need strength and fortitude to stay on the path we desire despite the challenges that will undoubtedly come our way. Plan on a fun, light hearted, but active practice that can be modified for most bodies/levels.
Unlock and Reset: Resolutions and Flow for the New Year
with Jennifer Feldman @ Noon
Reset the body and mind through an energy flow through the meridian system. We will identify resolutions that are mantras and poses for each meridian and how to incorporate them into our daily lives. There will be a focus on structural balance and fascial release. Beginners to yoga teachers, this workshop is for all levels.
Bolsters, Straps and Chairs, Oh My!
An Introduction to prop use in Yoga, and how it can enhance your practice.
with Rachael Nevinger @ 3PM
Join Rachael on New Year’s Day for an all-levels workshop exploring the use of props in basic asanas. A common misunderstanding is that prop useage is a crutch, but this workshop will demonstrate how props can aid in alignment and true understanding of different poses, as well as how to safely go deeper in various asanas without risking injury.
Yoga Nidra Sound Journey
with Jeremy Arndt and Nancy Grzeszak @ 7PM
Join us for this special New Year's offering as Jeremy and Nancy take you on a deep, relaxing inward journey with a Yoga Nidra set to the sounds of live Sacred Music. In this workshop, Nancy will lead you through a deeply rejuvenating guided relaxation as Jeremy provides an improvised music and vibrational experience with the use of instruments such as the Handpan (aka Hang Drum), Didgeridoo, and more. Near the closing of the Nidra students will rest in an extended Savasana and be bathed in ethereal sounds of the Gong and Crystal Singing Bowls, by Nancy. In order to keep this more personal, class sizes will be limited. This is an experience that is not to be missed!