Journey of the Chakras w/ Mimi Ray
The 7 Chakras reside along the central axis of the body. Chakras, “wheels of energy,” connect us to the subtle layers of our being.
Through discussion, movement, and guided meditation learn about the 7 Chakras and how they relate to everyday work, relationships, and health. Workshop will include gentle yoga movements, suitable for all levels.
Conclude your afternoon with a restorative guided chakra journey. Learning about the chakras is fun, and a potent tool to bring awareness, healing, and whole body balance to everyday life. (Bring a journal for note taking.)
Saturday April 23, 1-3 pm @ Expressions of Grace