Yoga Inversions and the Inner Fountain of Youth - Workshops with Jess Lee
Among the many poses, inversions hold a revered space in the tradition of Yoga due to their numerous physical, mental and even spiritual benefits. They are even believed to help diminish and reverse the effects of aging. Join Jess Lee for a playful exploration of Yoga inversions that will help you to gain greater confidence, grace and joy in your practice.
Inversions for Every Body (All Levels) 2 hours - $45
From down dog to headstand we´ll explore a variety of Yoga inversions, along with their benefits and modifications to fit your specific body type. Learn how to safely enter and leave inversions, overcome your fears about being upside down, and have fun in the process!
Standing on Your Head and Hands with Grace (Intermediate to Advanced) 2 hours - $45
Many elements must come together harmoniously in order to find balance in the elusive hand stand. Learn to lay the proper foundation and access the deep core engagements needed to lift you up and help you stay there. We´ll also explore other advanced balance inversions and transitions.