DEEP RENEWAL: RESTORATIVE YOGA SERIES
w/ Mimi Ray @ Expressions of Grace
Restorative Yoga resets and soothes the nervous system. These supported poses allow you to rest into a deep peaceful space within. This series is for you if you want to slow down, relieve stress and breathe easier. During the class we may explore simple breath work to compliment the practice.
11/30 class will include a Yoga Nidra Guided Meditation. Join us for one or all classes of this special Fall Series.
Series: $55 for 3 classes pre-registered. Single class: $25.
Dates: Nov 9, 16, 30th Time: 7:45-9PM
Dissolve tension and fatigue: body, mind & spirit.
*5 students minimum required for series to run: please sign up in advance.