200 Hour Yoga Teacher Training at Cascade Yoga Studio

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Meet the Instructors

Viki Distin
Laura Glerum
Prairie Yoga 200 hour Teacher Training will deepen your own personal practice and prepare you to intelligently teach beginning and intermediate yoga classes from your own heart-felt path. We believe that establishing a firm foundation in your own yoga practice is key to becoming an inspiring yoga teacher. You will learn how to use the tools and techniques from all eight limbs of yoga. Our philosophy is non-dogmatic. We offer a contemporary approach deeply rooted in the ancient wisdom of classical yoga. By immersing yourself in the study of yoga, you move toward becoming a balanced, whole individual deeply united with yourself, others and the world that we live in.

Learn How To:
  • Include all eight limbs of yoga in your practice and teaching
  • Understand the energetic effects of asana, pranayama, bandha, meditation and the basic principles of Ayurveda
  • Rid ourselves of habitual patterns, create a healthy balanced state and restore energy
  • Train the mind to become still and develop self-awareness
  • Sequence to emphasize different energetic effects, themes and intentions
  • Apply key alignment principles
  • Integrate the intelligent use of vinyasa (breath-synchronized movement)
  • Understand anatomy of the physical and subtle bodies


PrerequisitesThe training is designed for those who want to become yoga teachers as well as for those who want to deepen their own personal practice and immerse themselves in the study of all aspects of yoga. One year of consistent yoga practice is required to enroll. Your commitment to learning and dedication to your own personal transformation is key to enjoying the benefits of this training.