Restorative Yoga + Yoga Nidra with Jessica Roodvoets @ EoG
Gift yourself with a relaxing evening of two different stress-reducing modalities: Restorative Yoga and Yoga Nidra. Enjoy an extended practice of supported poses to release tension and restore energy followed by the ancient healing practice of Yoga Nidra — a guided visualization of healing imagery that restores the body back to our natural state of restoration and balance. Join Jessica for an evening of rejuvenate self-care. Reduce stress, rest deeply and ignite your innate healing resources within!