Michele Fife offers customized, private therapeutic yoga instruction to her clients at Expressions Of Grace Yoga studio.
Originally, Yoga was practiced between one teacher and one student to target and alleviate suffering. My goal is to work with you to design a yoga practice that will enhance the quality of your life. Working in a private setting allows me the space and time to devote all of my attention to your personal needs and goals. Whether you are seeking to better your physical and emotional health, working to overcome an injury or address a specific illness, yoga partnered with Ayurveda can help you to achieve a new sense of well-being and bring balance to your life.
· Range of motion
· Improved strength
· Improved energy
· Better sleep
· Pranayama (Breathing Techniques)
· Recover from Injury or Illness
· Improve overall sense of Being
$110 - single session -first visit 50-60 Minutes
$360 – 4 - 60 Minute sessions
$680 – 8 - 60 Minute sessions
additional person - $25/session